Logo with the text 'CrossFit Classes' in white on a black background.

Reformered classes run for 50 minutes and are performed on our state-of-the-art reformer machines, custom-made to fit our various sessions.

Grip socks are required for all classes. Full class schedule available early 2026.

A woman with curly black hair in workout attire holding a yellow resistance band over her shoulder, standing against a brick wall.

  • We're here to reform your body. Our signature class takes you through a journey of Stretch, Strength, and Cardio on our custom reformer machine. This class will truly reform your body + mind, all to the beat of the music.

    For all levels ready to sweat and sculpt.

    • Expect dynamic flows with cardio bursts and strength sets.

    • Move to the beat for pacing and motivation.

    • Benefits: Full‑body tone, endurance, and mobility. Strong core and elevated heart health.

    • Logistics: 50 minutes. All levels. Med intensity. Reformer + props.

A young woman in black athletic wear stretching with arms raised above her head against a brick wall.

  • For movers seeking flexibility + calm.

    • Stretch your body and release your mind. Expect Pilates–yoga fusion with breath‑led mobility.

    • Slow tempo with clear instructor cues and music support.

    • Benefits: Reduced tension and improved range of motion. Better posture and mind–body reset.

    • Logistics: 50 minutes. All levels. Low intensity. Reformer/Mat + props.

A muscular man with dark skin, makeup beard, and short hair, wearing a sleeveless black shirt, holding a black dumbbell in an indoor gym with a brick wall background.

  • For those who want power, sweat + strength.

    • Expect strength blocks, HIIT intervals, and tempo work.

    • Upbeat music and bright lights for high energy.

    • Benefits: Lean muscle, metabolic boost, and stamina. Athletic core strength and confidence.

    • Logistics: 50 minutes. All levels, challenging. High intensity. Reformer + props.

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